Steps to a Healthier You
One size doesn't fit all.
MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice "Inside MyPyramid" to help you
- Make smart choices from every food group,
- Find your balance between food and physical activity, and
- Get the most nutrition out of your calories.
Top FAQsI Want To...
- Where do I obtain a copy of an Indiana birth or death certificate?
- What is INShape Indiana?
- How do I create an INShape account?
- Where is the INShape Indiana login page?
- Can I talk to an INShape Indiana fitness trainer about my specific health needs?
- Is the old INShape Indiana tracking system still available?
- Can I talk to an INShape Indiana nutritionist about my specific health needs?
- As an adopted child, how do I get information about my birth parents?
- How do I request a representative from INShape Indiana to attend my event?
- How can I find out more about the flu epidemic?
